Merry Christmas Eve. It’s a cold one in Kannapolis, NC today. I slept in until 5:30 am today as the past few days of <6 hours sleep per night begins to take a toll. It would have been much later except that Jack woke me to help him find a bathroom.
Today, my body was sending every signal it could to my brain that this was just not worth it and I needed to return to the house as soon as possible. Everything (muscles, bones, ligaments) was in pain including my lungs from the cold air. I recalled the article on PUSH that I just published the other day and encouraged myself to continue. Within the first .25 mile, everything had changed. It was amazing. Everything in my body felt as though it was actually “craving” the walk, pushing me to continue.
Took a slightly different route today.




Happy Rosh Hashanah!